Premature Ejaculation & Performance Anxiety

“Mindfulness Meditation – For the types of PE that are caused psychological factors, such as anxiety, mindfulness-based practices can be helpful in calming the mind and body. Mindfulness-based practices and experiences help individuals to become aware of and attune to body’s sensations and responses, allows one to be comfortable in their body and with their sexual sensations, rather than being distracted by anxious or worrisome thoughts or other distracters.