“Mindfulness Meditation – For the types of PE that are caused psychological factors, such as anxiety, mindfulness-based practices can be helpful in calming the mind and body. Mindfulness-based practices and experiences help individuals to become aware of and attune to body’s sensations and responses, allows one to be comfortable in their body and with their sexual sensations, rather than being distracted by anxious or worrisome thoughts or other distracters.
Archives: Press & Media
HOW TO TALK TO A MALE PARTNER WHO’S INSECURE ABOUT HIS PENIS SIZE
The anxiety is pervasive, yet length is far less important than he probably thinks it is.
A MENTAL-HEALTH CRISIS IS BREWING IN SILICON VALLEY, AND SOME SAY EVEN THE PERKS CAN’T MAKE THEM STAY
“… [Dr.] Sandra Lindholm, also known as a Silicon Valley sexologist. … For years, techs have come to Lindholm to address … issues brought on by demanding jobs and the inability to let go – stressors that never seem to stop. She’s not surprised that tech workers are part of the big layoff sweeping North America. …”
THE HIGH COST OF SEX: INSURERS OFTEN DON’T PAY FOR DRUGS TO TREAT PROBLEMS
“In my clinical work, I see a lot of older couples,” said Sandra Lindholm, a clinical psychologist and sex therapist who is also a nurse practitioner [Lafayette, California]. “They are very interested in sex, and they feel like they’re able to embrace their erotic lives. But there may be medical issues that need to be addressed.”
7 WAYS YOUR MENTAL HEALTH CAN GET IN THE WAY OF YOUR ORGASM
“Any type of trauma can cause problems with any areas of sex, from desire and arousal to orgasm,” says Sandra Lindholm, a sex therapist and nurse practitioner. “The way trauma affects the brain also affects our sexuality, especially if the trauma is unprocessed.”
DEEPFAKE PORN HAS TERRIFYING IMPLICATIONS. BUT WHAT IF IT COULD BE USED FOR GOOD?
Some of my thoughts quoted in this Men’s Health article after an interview with Allie Volpe | “…watching yourself sexually is a longstanding turn-on,” says Dr. Sandra Lindholm, PsyD. a sex therapist in Walnut Creek, CA. “It’s kind of a reverse of voyeurism. There’s this idea that you’re watching yourself, but it’s not your body.”
MEET THE WOMAN TURNING ‘OVERWATCH’ INTO VR PORN
Clinical psychologist and sex therapist Dr. Sandra Lindholm said there’s a reason more people are turning to what Hernandez offers. “Adults seem to take fancy in returning to activities they enjoyed in their youth and sexual cosplay allows for adult version[s] of their favorite characters,” she said.
SEX IN THE SILICON VALLEY: RELATIONSHIP THERAPIST ON THE PROBLEMS IN TECH WORKER’S ROMANTIC LIVES
“For the thousands of ambitious technology experts who flock to Silicon Valley to make their mark in new start-ups or established tech giants, they can often expect success and money however, in turn, are they neglecting another important area of their lives: sex….”
THIS IS WHY SILICON VALLEY TECHIES ARE SCHEDULING SEX
Lindholm has seen a rise in younger clients reach out to her — the sex therapist industry is traditionally associated with an older demographic, but Bay Area folk have the resources and the desire to address their sex issues — right now. Lindholm sees clients of all genders, but as men make up the majority of her clients (and the tech industry), they’re the focus of this piece.
SILICON VALLEY’S SEX THERAPIST BREAKS DOWN TECHIES SEX PROBLEMS
A low sex drive and erection problems are common complaints from twenty-something Bay Area techies — sexologist Dr. Sandra Lindholm explains why this is happening in an interview with Forbes contributor Zara Stone.